Monday, February 9, 2015

Week 6 - The Third Eye (or Brow) Chakra

I See 




The The Third Eye Chakra - Ajna

Located between and slightly above your eyebrows, the third eye chakra is often seen as the representation of your pineal gland. This chakra is the center of our intuition, imagination, clarity, and conciousness.

Balancing this chakra is good for your neurological system, eyes, nose, ears and brain.

This weeks challenges:
  1. Eat more purple foods:
    • Grapes
    • Blackberries
    • Eggplant 
    • Purple onions
    • Black currants
    • Elderberries
    • Plums 
    • Prunes 
    • Raisins
    • Purple asparagus
    • Purple potatoes
    • Purple cabbage
    • Purple kohlrabi
    • Purple carrots
  2. Wear purple 
  3. Talk about (or research) a dream you've had recently to determine what your inner consciousness could be trying to tell you.
  4. Brainstorm ways to increase your intuition. Do you need to be more discerning with your diet? How about with the the things you let into your mind?
  5. List ways you can control your actions better.
  6. Plan for pro-active sleep. What do you need to do to sleep better at night? How can you get a full 8 hours of sleep in a 24 hour period each day?
  7. Listen to Third Eye Binaural Beats
Are you an Indigo child? Tell us how you feel this makes you different from others.

No comments:

Post a Comment