Monday, February 16, 2015

Week 7 - The Crown Chakra

I Am - I Understand 

 

The Crown Chakra - Sahasara

How fitting! After 7 weeks of balancing chakras, I do feel like I understand a lot more about myself, my life, my goals for the future and what I want my life to look like.

The crown  chakra is located at the top of your head and is believed to be your spiritual center.  It is thought to be center for developing your psychic abilities, the head of your enlightenment potential. balancing it balances your central nervous system, your muscular system and is good for your skin.

This weeks challenges:
  1. Eat white and purple foods (See last weeks list for purple):
    • white onions
    • white radish 
    • cauliflower
    • eggs 
    • garlic
    • white mushrooms
    • water chestnuts
    • dragon fruit
    • plain popcorn
    • potatoes
    • paneer
    • white nectarines
    • Jicama
    • Jerusalem artichoke
    • parsnips
  2. Wear white and purple.
  3. Focus on seeing through the illusions you've put before yourself. Not speaking of the truth does not make it non-existant. Try to see through your own denial in key areas of your life. What do you need to do to make positive changes. 
  4. Meditate for 5 full minutes. Set a timer if need be. For that 5 minutes, focus only on your breathing and expelling all thoughts from your mind. 
  5. Do you fear death? Journal about why you fear death and how you can overcome that fear. 
  6. Set one long term goal and outline a plan to accomplish it. Include a time-frame, clear definitions of tasks you need to do to accomplish it and set guidelines for things you won't compromise on while achieving your goal.
  7. Listen to Crown Chakra Binaural Beats