The Heart Chakra - Anahata
Achieve balance in your heart, and improve your circular system, thymus gland, diaphragm and extremities. To achieve that balance, you must give and receive love. Accept yourself, just as you are to open up a new level of happiness in your life.
Your heart chakra is the center of your hope, compassion, forgiveness and unconditional love.
This weeks challenges:
- Eat more green!
- spinach (palak)
- collard greens
- green peppers (Capsicum and chili's!)
- green onion varieties (spring onions, leeks, etc.)
- green apples
- Brussels sprouts